How to stay healthy as a senior Staying fit and healthy should be necessary regardless of age, and many struggles to keep fit throughout the year. As people age, their ability to lift weights and engage in physical activities decreases due to joint pain, weight gain, busy schedules, etc. So how can they stay healthy…

Introduction AMRAP Workout - AMRAP, meaning As Many Repetitions (or Rounds) As Possible, is a super-straightforward workout format. As you might have guessed, the idea is to do as many reps/rounds as possible for an allotted time. This is a dynamic approach to fitness and can be custom-made to all needs and abilities. In Addition, you…

Protein Requirement - Acceptable protein intake is also important for a healthy diet Protein also plays a single role in muscle structure and weight loss. What is The Protein Requirement Day, and How is it Calculated? Proteins are regularly built up, broken down, and reinvented in the body. The excess crops are excreted to the kidneys. Ideally,…

Blue Zones Fitness - Being active and independent in retirement and playing chess with your great-grandchildren – is an excellent idea. However, living to 100 is only desirable for most mental and physical fitness. So the question is not how to live 100, but how to break healthy into old age. There are many approaches…

Introduction Green Tea for Weight Loss - Green tea is the best formation for fitness as studies stated that green tea helps speed up our metabolism and increases the burning of calories and fat needed to lose Weight. The recommended amount of green tea is three cups a day and preferably half an hour after a…

Introduction Average Heart Rate - The heart is a vital organ of the human body. Therefore, pulse and pulse rate is an essential measure of health. A pulse is a tactile arterial palpation of the heart cycle (heartbeat) through the pads of medically trained fingers. The pulse rate can be used to evaluate overall cardiovascular…

Improve Exercise Performance - Being faster allows us to reach the maximum of our possibilities in physical activity. Gaining speed is fundamental to breaking fences and accomplishing objects in the shortest time possible. Velocity is the ratio between the coldness a body travels and the time it receipts to cross. In other words, it is…

Cardio Fitness - Cardiovascular exercise, also known as "cardio,"  is a physical action that increases the heart rate to move the body's major muscles for a lengthy period. Cardiovascular exercise demands significant muscular movement for a lengthy period, a heart rate of at least 50% of its maximum level, an inspiring heart rate and a respiratory…

Introduction How to reduce body heat - Drinking water regularly and in small quantities is also advisable to hydrate the patient in case of fever. You can also wipe a cold water glove on the forehead and neck, or even on the body, without drying because the body cools by letting the water evaporate. Cool the…

Motivate Yourself - Going to the gym is an activity many people are willing to carry out regularly. Motionless, this is often only a purpose and does not become a truth due to a lack of motivation. A gym membership is an excellent way to get admission to high-quality fitness gear, classes, and trainers. However, many…