Introduction Fitness and Its Importance - In adults and seniors, regular physical activity: slows the development of atherosclerosis, a degenerative blood vessel disease; decreases the risk of complications after a…

The Five Types of Physical Exercises - are practiced regularly by a human to maintain his health and physical condition. In matters of education, it is the counterpart of intellectual…

Calorie Calculator - also known as the TDEE calculator, can help you determine how many calories you should consume per day or where to start if you want to gain…