Introduction Fitness and Its Importance - In adults and seniors, regular physical activity: slows the development of atherosclerosis, a degenerative blood vessel disease; decreases the risk of complications after a heart attack; delays the possible onset of hypertension (high blood pressure); Regular physical activity, even moderate intensity, is the main factor in preventing chronic pathologies…

The Five Types of Physical Exercises - are practiced regularly by a human to maintain his health and physical condition. In matters of education, it is the counterpart of intellectual exercises. The practice of physical exercise is one of the factors of good health and the lengthening of life. It is perfect for the cardiovascular…

Calorie Calculator - also known as the TDEE calculator, can help you determine how many calories you should consume per day or where to start if you want to gain or lose weight. In this article, you will find our calorie counter's formulas and what foods you should eat to lose weight responsibly. How Many Calories…